Shanghai Sweet and Sour Pork Tenderloin with Jasmine Rice
Fast Lane Global Flavors: Pork tenderloin braised in a pineapple and pepper sauce brimming with sweet and sour flavor served over Jasmine rice.
Medium Instructions
Thaw in refrigerator.
1.Heat a large sauce pan or dutch oven over med-high heat, add 1 Tbsp. olive oil. Remove pork tenderloin from marinade (discard marinade) and add to heated pan. Sear all sides of the tenderloin, about 2 min. per side.
2.Add pineapple/pepper blend and sauce to pork tenderloin, and stir to combine.
3.Turn heat to low and simmer, covered for 15 min.
4.Meanwhile, in saucepan, add rice and 1 1/8 cup water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
5 Turn tenderloin over and cover again. Continue cooking for another 15 min. (Internal temp.145°F).
6.To serve, slice pork into 1/4 inch slices, plate over rice and ladle sauce with pineapple and peppers over top.
Prep time: 45-50 min.
Large Instructions
Thaw in refrigerator.
1.Heat a large sauce pan or dutch oven over med-high heat, add 1 Tbsp. olive oil. Remove pork tenderloins from marinade (discard marinade) and add to heated pan. Sear all sides of the tenderloins, about 2 min. per side.
2.Add pineapple/pepper blend and sauce to pork tenderloins, and stir to combine.
3.Turn heat to low and simmer, covered for 15 min.
4.Meanwhile, in saucepan, add rice and 2 1/4 cup water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
5 Turn tenderloins over and cover again. Continue cooking for another 15 min. (Internal temp.145°F).
6.To serve, slice pork into 1/4 inch slices, plate over rice and ladle sauce with pineapple and peppers over top.
Prep time: 45-50 min.
Serving Suggestions
Dream Dinners Sweet Gingered Carrots
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
4.3 oz pork & 1 cup sauce
|
|
|
Amount per serving
Calories
280
|
|
| % Daily Value* | |
|
Total Fat
5g
|
6% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
900mg
|
39% |
|
Cholesterol
80mg
|
27% |
|
Total Carbohydrates
28g
|
10% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
23g
|
|
|
Includes 12g Added Sugars
|
24% |
|
Protein
31g
|
62% |
|
Vitamin D
0mg
|
|
|
Calcium
10mg
|
1% |
|
Iron
1.7mg
|
9% |
|
Potassium
841mg
|
18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
3/4 cup jasmine
|
|
|
Amount per serving
Calories
160
|
|
| % Daily Value* | |
|
Total Fat
0g
|
|
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
0mg
|
|
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
35g
|
13% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
0g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
4g
|
8% |
|
Vitamin D
0mg
|
|
|
Calcium
1mg
|
|
|
Iron
.4mg
|
2% |
|
Potassium
50mg
|
1% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soy
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
