Louisiana Po Boy Sandwiches
Fast Lane Global Flavors: Marinated shrimp tossed in smoky cornmeal, baked and sandwiched in a french roll with a remoulade sauce.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 450°F. Place a baking sheet in preheating oven to become hot.
2.Remove shrimp from marinade and place directly into seasoned cornmeal bag, seal and shake. Discard marinade.
3.Carefully remove heated baking sheet from oven and spray thoroughly with nonstick spray. Place shrimp on baking sheet. Spray top of shrimp with nonstick spray. Bake 5-7 min., flipping shrimp over halfway through and bake until golden brown and crispy.
4.Meanwhile, open French rolls and place in oven to toast until golden, 2-3 min.
5.Remove remoulade sauce from bag and place in bowl. Add desired amount of hot sauce from portion cup (Hot-entire contents, Med-half, Kid Friendly-none) and stir to combine, set aside.
6.To assemble: Slather bottom half of roll with remoulade sauce. Evenly distribute shrimp on top of sauce. Slather top half of roll with remoulade and close sandwich. Enjoy!
Prep time: 10-15 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 450°F. Place a baking sheet in preheating oven to become hot.
2.Remove shrimp from marinade and place directly into seasoned cornmeal bag, seal and shake. Discard marinade.
3.Carefully remove heated baking sheet from oven and spray thoroughly with nonstick spray. Place shrimp on baking sheet. Spray top of shrimp with nonstick spray. Bake 5-7 min., flipping shrimp over halfway through and bake until golden brown and crispy.
4.Meanwhile, open French rolls and place in oven to toast until golden, 2-3 min.
5.Remove remoulade sauce from bag and place in bowl. Add desired amount of hot sauce from portion cup (Hot-entire contents, Med-half, Kid Friendly-none) and stir to combine, set aside.
6.To assemble: Slather bottom half of roll with remoulade sauce. Evenly distribute shrimp on top of sauce. Slather top half of roll with remoulade and close sandwich. Enjoy!
Prep time: 10-15 min.
Serving Suggestions
Fresh lettuce and tomatoes
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
8 shrimp (195g)
|
|
|
Amount per serving
Calories
320
|
|
| % Daily Value* | |
|
Total Fat
10g
|
13% |
|
Saturated Fat
1g
|
5% |
|
Trans Fat
0g
|
|
|
Sodium
1100mg
|
48% |
|
Cholesterol
140mg
|
47% |
|
Total Carbohydrates
33g
|
12% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
22g
|
44% |
|
Vitamin D
.1mg
|
1% |
|
Calcium
77mg
|
6% |
|
Iron
1.9mg
|
11% |
|
Potassium
296mg
|
6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
French Roll (76g)
|
|
|
Amount per serving
Calories
200
|
|
| % Daily Value* | |
|
Total Fat
12g
|
15% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
360mg
|
16% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
37g
|
13% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
3g
|
|
|
Includes 3g Added Sugars
|
6% |
|
Protein
6g
|
12% |
|
Vitamin D
0mg
|
|
|
Calcium
58mg
|
4% |
|
Iron
2mg
|
11% |
|
Potassium
59mg
|
1% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Egg, Fish, Milk, Shellfsh, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
