French Chicken Cassoulet
New Sunday Suppers: Tender chicken breasts served in a stew of white beans and kielbasa sausage with herbed breadcrumbs.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 350°F. 2.Heat a dutch oven or oven-safe pot over med-high heat. Meanwhile, season chicken breasts with salt and pepper. Add 1 Tbsp. of oil to heated pot and sear chicken breasts. Cook for 1-2 min. per side to brown but not fully cook through.3.Remove chicken from pot and set aside. Drain any liquid from sausage bag and add mixture to pot. Sauté for 5 min. until sausage is brown and vegetables softened. 4.Add bean base to pot and stir to combine. Bring mixture to a simmer and cook for an additional 5 min.5.Add seared chicken breasts back to pot and partially submerge in bean and sausages. Cover pot with lid and place in oven and cook for 30 min. 6.Remove pot from oven and evenly sprinkle herbed breadcrumbs over chicken and bean mixture, spray breadcrumbs with oil spray and place back in oven. Turn broiler to LOW and allow the breadcrumbs to toast and become golden brown about 3-5 min. 7.Serve chicken and bean mixture in shallow bowls.
Prep time: 50-55 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 350°F.2.Heat a dutch oven or oven-safe pot over med-high heat. Meanwhile, season chicken breasts with salt and pepper. Add 1 Tbsp. of oil to heated pot and sear chicken breasts. Cook for 1-2 min. per side to brown but not fully cook through. 3.Remove chicken from pot and set aside. Drain any liquid from sausage bag and add mixture to pot. Sauté for 5 min. until sausage is brown and vegetables softened. 4.Add bean base to pot and stir to combine. Bring mixture to a simmer and cook for an additional 5 min. 5.Add seared chicken breasts back to pot and partially submerge in bean and sausages. Cover pot with lid and place in oven and cook for 30 min. 6.Remove pot from oven and evenly sprinkle herbed breadcrumbs over chicken and bean mixture, spray breadcrumbs with oil spray and place back in oven. Turn broiler to LOW and allow the breadcrumbs to toast and become golden brown about 3-5 min. 7.Serve chicken and bean mixture in shallow bowls.
Prep time: 50-55 min.
Serving Suggestions
Dream Dinners Molten Lava Chocolate Cakes
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 breast & sauce (460g)
|
|
|
Amount per serving
Calories
530
|
|
| % Daily Value* | |
|
Total Fat
18g
|
23% |
|
Saturated Fat
8g
|
40% |
|
Trans Fat
0g
|
|
|
Sodium
1690mg
|
73% |
|
Cholesterol
110mg
|
37% |
|
Total Carbohydrates
46g
|
17% |
|
Dietary Fiber
9g
|
32% |
|
Total Sugars
7g
|
|
|
Includes 1g Added Sugars
|
2% |
|
Protein
40g
|
80% |
|
Vitamin D
.1mg
|
1% |
|
Calcium
146mg
|
11% |
|
Iron
5.4mg
|
30% |
|
Potassium
1558mg
|
33% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk, Soy, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
